How Customized Coaching Works

​Step 1: 30-Minute Consultation Call

​We start with a simple conversation about what you want, what keeps throwing you off track, and what you need to stay consistent.

​

No pressure. No judgment. Just clarity. 

Step 2: Your Personalized Plan

After the call, I build a customized plan based on your body, your lifestyle, and your goals.

​

This includes:

​

• Your workout plan

• Your weekly schedule

• Clear habits to focus on

​

This is your roadmap — so you’re not guessing anymore.

Step 3: Access The Exquisite Physiques Coaching App

​

The app is where everything lives.

Inside the app, you get:

​

• Your personalized workouts

• Video demonstrations

• Weekly routines

• Habit and progress tracking

• Nutrition guidance

• LES MILLS On Demand workouts

• Monthly challenges and community support

You open the app, see exactly what to do, and follow the plan.

​

​

Step 4: Ongoing Support & Accountability

You’re not doing this alone.

You’ll receive:

​

• Weekly check-ins

• Progress tracking

• Coaching feedback

• Adjustments as needed

The goal is consistency — not perfection.