What It Is
GET FIT NOW 30-Day is the challenge for people who already lift. Two paths, five daily non-negotiables, thirty days straight. It's structured, it's hard, and it works. Pick your path, show up every day, and finish stronger than you started. New to training? Look Good Feel Good is my beginners program. If you're a beginner, I got you!
Full-Gym Workouts
Barbells, machines, and dumbbells. Five training days a week, two rest days.
5 Daily Non-Negotiables
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Workout, water, nutrition, 8,000+ steps, and 10 minutes of mindset. Miss one, redo the day.
Two Paths Daily
Pick Build Strength or Lose Weight each training day. One workout a day, never both.
Real Progression
The same lifts repeat and get heavier across two training blocks. That's how you gain.
Nutrition By Path
Protein at every meal. Surplus for strength, deficit for weight loss. No cheat meals.
Community
We do it as a group. Daily check-ins, coaches in the app, and everyone shows up.
The 30-Day Plan
Two training blocks, then you test what you built.
01
Week 1: Foundation Lifts
02
Week 2: Same Lifts, Heavier
03
Week 3: New Lifts
04
Week 4: PR Attempts
05
Days 29-30: Test & Celebrate
What You Get
• Full-gym programming for both paths in the EP App
• Block 1 (Days 1-14): squat, bench press, deadlift, overhead press
• Block 2 (Days 15-28): front squat, incline press, sumo deadlift, weighted chin-up
• 30-second daily check-in
• Progress photos on Day 1, Day 14 and Day 30
• Coaches and community in the app
• Day 29 test day against your Day 1 numbers
Built for lifters who already know their way around a barbell and want a real test.
Included with Premium App at $49.99/month.
New to training? Look Good Feel Good is my beginners program. If you're a beginner, I got you!
Choose your lane. Dominate it.