Pole dancing helped me lose 55 pounds, rebuild my confidence, and start a new life. Discover how it can help you feel strong and unstoppable too.

Everyone’s fitness journey looks different. This post breaks down the real differences between coaching, personal training, classes, and gym memberships — and how to find what truly fits you.

I showed up early, caffeinated, and confident for the Prey vs. Predator 5K at the Smithsonian’s National Zoo — and still ended up lost, running solo, and laughing the whole way through. A story about mindset, humor, and finishing strong even when nothing goes as planned.