Everyone’s fitness journey looks different. This post breaks down the real differences between coaching, personal training, classes, and gym memberships — and how to find what truly fits you.

I showed up early, caffeinated, and confident for the Prey vs. Predator 5K at the Smithsonian’s National Zoo — and still ended up lost, running solo, and laughing the whole way through. A story about mindset, humor, and finishing strong even when nothing goes as planned.