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Services

Our Classes
Energize Your Group. Inspire Lasting Change.
45 min
Talk to me about your goals. Let's create a plan that works for you.
30 min
Train from anywhere with personalized virtual sessions
30 min
30 min
Choose your pricing plan
Online Personal Training (8 per month)
280$Every month8 Virtual Personal Training Sessions For clients who want consistency and results.- Eight 30-minute live virtual sessions
- Built for your lifestyle → flexible for travel, home, or gym
- Accountability that lasts → stay on track with real support
- Learn to exercise safely → avoid injury and build confidence
- Optional app tracking and coaching session add on
My Exquisite Physique -App Access
24.99$Every monthUnlimited on-demand workouts, meal planning, and tracking tools — all in one app to help you stay consistent, energized, and on track at home.5 day free trial- On-demand workouts led by Shanika Lynn
- Full Les Mills On Demand workout library
- 5-day mini program to get started
- Workout tracking & program building
- Nutrition center with meal planning & tracking
- Gut Reset library & gut-friendly meal resources
- Full app access anytime, anywhere
- Customized coaching and training available separately.
Online Training Sessions (4 per month)
140$Every monthOnline personal training with 4 energizing 30 min sessions that fit your schedule.- Built for your lifestyle → flexible for travel, home, or gym
- Accountability that lasts → stay on track with support
- Learn to exercise safely → avoid injury and build confidence
- Optional app tracking and coaching session add on
The Comeback Signature Plan
199$Every monthCustomized Fitness Coaching- A plan built around your lifestyle
- Guided workouts for home & gym with video demos
- Nutrition planning + personalized meal guidance
- Meal prep & cooking videos
- Monthly strategy & accountability calls
- Unlimited two-way messaging for direct support
- In-app habit & progress tracking
- Priority check-ins & feedback
- On-demand video library access
- Access to monthly challenges to keep you motivated
- Option to add personal training sessions
The Comeback Plan
99$Every monthA step-by-step system to reset habits, get stronger, and stay consistent. App coaching with workouts, nutrition tools, and progress tracking —2 strategy calls and monthly challenges.- 4 phase plan, designed for steady progress.
- Workouts for home or gym with instructional video demos
- Simple nutrition tracking and meal guidance
- Two built-in strategy check-ins
- App-based tracking with reminder messages
- Full access to the on-demand video library
- Access to monthly community challenges to keep you motivated
- Option to add personal training
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